Discover Gal Yates

[TheChamp-Sharing] Discover IFBB Pro Gal Ferreira Yates! Instagram: @galyates Favorite Exercise? I don’t have a favourite. I love sports, Dance, anything that involves movement. Favorite food/guilty pleasure? Brazilian food , but I also like Lebanese and Jamaican food. Favorite super hero (male or female)? My mother and my dad Biggest Dream? I wish people would wake up to what’s going on in the world. Less selfishness, less war, less greediness, less social media and less bullsh…it . They are all distractions by the system to keep people stupid and away from reality.  People have been brain washed and they don’t even realise it.  I wish […]

Greens with Cannellini Beans and Pancetta

Ingredients 1 pound dry ziti pasta 1 onion, chopped 1 pound lean ground beef 2 (26 ounce) jars spaghetti sauce 6 ounces provolone cheese, sliced 1 1/2 cups sour cream 6 ounces mozzarella cheese, shredded 2 tablespoons grated Parmesan cheese Directions 1. Bring a large pot of lightly salted water to a boil. Add ziti pasta, and cook until al dente, about 8 minutes; drain. 2. In a large skillet, brown onion and ground beef over medium heat. Add spaghetti sauce, and simmer 15 minutes. 3. Preheat the oven to 350 degrees F (175 degrees C). Butter a 9×13 inch […]

The Lateral Elliptical…Your Thigh’s New Best Friend

[TheChamp-Sharing] Jazmin Fitness Rating: Oh my…I tried this thing out and I couldn’t wait to get back to my office to write about it.  The lateral elliptical…how do I explain this…the closest thing I can think of is skiing.  Yes! That’s exactly what it’s like.  Your legs are moving in an outer circular motion similar to the skiing motion so you imagine how good my legs burned after a 30 minute cardio session.  The machine has different settings so you can do a stepper motion but that circular motion is killer.  I have to rate this machine 5 runners because […]

Aza Comics Superhero Fitness Challenge