Walking is the best possible exercise. Habituate yourself to walk very far. —–Thomas Jefferson

Jazmin Fitness Runner’s Guide

[TheChamp-Sharing] Cardio is something that varies per person.  There are people who can run on a treadmill for hours while other may get bored after 10 minutes.  It is for this reason our Cardio Fit4Me is a suggested exercise routine.  As long as you stay within the Target Heart Range that we prescribe for the time that we indicate then you are good to go! Our cardio trainer is included in every program.  Just log in to see what we suggest for your specific plan.  Just remember that in order to lower body fat and get the 6-pack you want […]

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. —Denis Waitley

vMarathon Motivator: Qimmah Russo

 [TheChamp-Sharing] Instagram sensation, fitness guru, and vMarathon Motivaor Qimmah Russo sat down with us and let us pick her brain about fitness and life.  Read what she had to say!   JF:  How did you get started? QR: It happened very naturally. I come from a family of athletes and I always played sports in school. By the time I got to high school, moms and kids were asking me to give them health and fitness advice. There were so many people coming to me for help and I enjoyed it so much that I made it into a business. […]

A lot of people are afraid of heights. Not me, I’m afraid of widths – Steven Wright

The Lateral Elliptical…Your Thigh’s New Best Friend

[TheChamp-Sharing] Jazmin Fitness Rating: Oh my…I tried this thing out and I couldn’t wait to get back to my office to write about it.  The lateral elliptical…how do I explain this…the closest thing I can think of is skiing.  Yes! That’s exactly what it’s like.  Your legs are moving in an outer circular motion similar to the skiing motion so you imagine how good my legs burned after a 30 minute cardio session.  The machine has different settings so you can do a stepper motion but that circular motion is killer.  I have to rate this machine 5 runners because […]

Aza Comics Superhero Fitness Challenge