Nutrition

10 Amazing Uses For Coconut Oil

coconut oil, Detox, Diet, Fit4Life Blog, Fitness, Food, health, Healthy, Nutrition - , , , -
Interesting Uses for Coconut Oil I felt this was necessary because a friend told me about how she uses coconut oil as a shaving cream.  At first I thought, she meant she put it into a shaving cream and she said no...instead of shaving cream.  Of course, my curious nature had to try that out and guess what...it WORKED!!! My legs got a close shave and they were super smooth.  I will never by shaving cream again!   Therefore, this post is dedicated to 10 amazing uses for coconut oil.   Shaving cream: apply a thin amount (a little goes [...]

Fitness Mythbusters: Eating less…

Diet, Fitness, Food, Healthy, Mythbusters, Nutrition, Snacks -

Ok, Let’s bust this! Eating less makes you lose weight fast… This is true because when you burn more calories that you consume you will lose weight. However, Eating less will also slow your metabolism so eating less will only make you lose weight up to a certain point. We recommend you eat more. That’s right eat MORE! But eat more of fruites, vegetables, whole grains, protein, etc. which are all metabolism boosters. They help you be able to eat as much as you want and still lose weight. They also help you control your hunger.

Greens with Cannellini Beans and Pancetta

Detox, Diet, Fitness, Food, Healthy, Metabolism, Nutrition, Weight Loss -

Ingredients 1 pound dry ziti pasta 1 onion, chopped 1 pound lean ground beef 2 (26 ounce) jars spaghetti sauce 6 ounces provolone cheese, sliced 1 1/2 cups sour cream 6 ounces mozzarella cheese, shredded 2 tablespoons grated Parmesan cheese Directions 1. Bring a large pot of lightly salted water to a boil. Add ziti pasta, and cook until al dente, about 8 minutes; drain. 2. In a large skillet, brown onion and ground beef over medium heat. Add spaghetti sauce, and simmer 15 minutes. 3. Preheat the oven to 350 degrees F (175 degrees C). Butter a 9×13 inch […]

Cinnamon Sugar Popcorn

Diet, Food, Healthy, Nutrition, Snacks, Weight Loss -

[TheChamp-Sharing] Jazmin Fitness Rating: Here is an amazing health great tasting treat from our favorite nutrition girl Arielle Haspel @ Glamour.com! Arielle is also a vMarathon motivator.  Tweet/Instagram a pic of one of her recipes that you’ve created at home and you can win great prizes during the vMarathon! For more from Arielle, visit her site! http://www.bewellwitharielle.com

Get Fit Today!

Search

Best Fitness Week Ever

Aza Comics Superhero Fitness Challenge

Start Today