Fitness Mythbusters: Sweat = Fat Burn

Fitness Mythbusters: Sweat = Fat Burn

OK! Let’s bust this!

The myth is that If you sweat more that means you burn more fat.  This is not true most because you could be sitting on a park bench in 100 degree weather sweating.  Sweating is just a mechanism that your body uses to cool itself off.  Now…if your body doesn’t sweat I would be concerned with your body overheating and that may be something you need to see your doctor about.

 

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