Home Workout Equipment

There is nothing more convenient than working out at home.  Especially if you are busy or don’t feel like braving the gym.  Listed below is the equipment that you will need in order to perform any of our home exercise programs.  They can be found at your local Target or Walmart.

 

 Equipment

 foam-rollerFoam Roller (stretching)

 

various-resistance-bandsResistance Bands

 Exercise_Ball_Pro_Series_GrExercise/Stability Ball

(be sure to get the size that corresponds to your height)

 dumbbells-neoprene-27083Dumbbells

(start off with 5-10 lbs if you have never exercised)

 

 

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