health

10 Amazing Uses For Coconut Oil

Interesting Uses for Coconut Oil I felt this was necessary because a friend told me about how she uses coconut oil as a shaving cream.  At first I thought, she meant she put it into a shaving cream and she said no...instead of shaving cream.  Of course, my curious nature had to try that out and guess what...it WORKED!!! My legs got a close shave and they were super smooth.  I will never by shaving cream again!   Therefore, this post is dedicated to 10 amazing uses for coconut oil.   Shaving cream: apply a thin amount (a little goes [...]

Jazmin Fitness Runner’s Guide

[TheChamp-Sharing] Cardio is something that varies per person.  There are people who can run on a treadmill for hours while other may get bored after 10 minutes.  It is for this reason our Cardio Fit4Me is a suggested exercise routine.  As long as you stay within the Target Heart Range that we prescribe for the time that we indicate then you are good to go! Our cardio trainer is included in every program.  Just log in to see what we suggest for your specific plan.  Just remember that in order to lower body fat and get the 6-pack you want […]

Eczema…The Disease With No Cure?

A note for Jazmin Fitness CEO, Jazmin Truesdale. Eczema… …Sigh…The bane of my existence.  As a long sufferer of severe eczema I can honestly say that the road to alleviating one’s eczema can be short if you are lucky and out grow it…or long if you don’t outgrow it and don’t have the right support around you.  Mostly because the reason or cause of everyone’s eczema is different and it also manifests itself in different ways. I developed eczema in the 6th grade after coming back from a vacation to the Bahamas.  It wasn’t until years later that I realized it […]

Aza Comics Superhero Fitness Challenge