Detox

10 Amazing Uses For Coconut Oil

coconut oil, Detox, Diet, Fit4Life Blog, Fitness, Food, health, Healthy, Nutrition - , , , -
Interesting Uses for Coconut Oil I felt this was necessary because a friend told me about how she uses coconut oil as a shaving cream.  At first I thought, she meant she put it into a shaving cream and she said no...instead of shaving cream.  Of course, my curious nature had to try that out and guess what...it WORKED!!! My legs got a close shave and they were super smooth.  I will never by shaving cream again!   Therefore, this post is dedicated to 10 amazing uses for coconut oil.   Shaving cream: apply a thin amount (a little goes [...]

Greens with Cannellini Beans and Pancetta

Detox, Diet, Fitness, Food, Healthy, Metabolism, Nutrition, Weight Loss -

Ingredients 1 pound dry ziti pasta 1 onion, chopped 1 pound lean ground beef 2 (26 ounce) jars spaghetti sauce 6 ounces provolone cheese, sliced 1 1/2 cups sour cream 6 ounces mozzarella cheese, shredded 2 tablespoons grated Parmesan cheese Directions 1. Bring a large pot of lightly salted water to a boil. Add ziti pasta, and cook until al dente, about 8 minutes; drain. 2. In a large skillet, brown onion and ground beef over medium heat. Add spaghetti sauce, and simmer 15 minutes. 3. Preheat the oven to 350 degrees F (175 degrees C). Butter a 9×13 inch […]

How To Eat Soy…

Detox, Fit4Life Blog - , , -

[TheChamp-Sharing] Soy… It’s a lovely vegetable with excellent health benefits…yeah I tried to do that in my best Mrs. Cleaver voice.  The truth is soy is good for you when processed a certain way and eaten in moderate quantities.  But I’m pretty sure no manufacturing company is going to tell you that because it would hurt the sales of their products since soy is in just about…EVERYTHING from packaged foods to lotions and hair care products! What most people don’t know is that the majority of the soybeans used to make products in this country are genetically modified (GM) and […]

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